100% Whole Wheat Roll (Home Recipe or Bakery)

Common serving sizes
Cals
185
Fat
5.01 g
Carbs
30.39 g
Prot
6.84 g
There are 185 calories in 1 small submarine, hoagie 100% Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
1 small submarine, hoagie
per serve
Energy
775 kj
185 kcal
Protein
6.84g
Fat
5.01g
Saturated Fat
0.763g
Polyunsaturated Fat
2.222g
Monounsaturated Fat
1.58g
Cholesterol
21mg
Carbohydrates
30.39g
Sugar
4.8g
Fibre
4.3g
Sodium
359mg
Potassium
294mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Whole Wheat Bread

Related types of Rolls

See also