Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
100% Wild Rice (Fat Not Added in Cooking)
100% Wild Rice (Fat Not Added in Cooking)
Common serving sizes
1 serving (87 g)
100 g
1 cup of cooked
1 cup, dry, yields
Cals
164
Fat
0.56 g
Carbs
34.69 g
Prot
6.48 g
There are 164 calories in 1 cup of cooked 100% Wild Rice (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
686 kj
164 kcal
Protein
6.48g
Fat
0.56g
Saturated Fat
0.08g
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.082g
Cholesterol
0mg
Carbohydrates
34.69g
Sugar
1.18g
Fibre
3g
Sodium
581mg
Potassium
164mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(87 g)
87
100 g
100
1 cup of cooked
164
1 cup, dry, yields
635
Related types of Wild Rice
Wild Rice (Cooked)
White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Flavoured Rice
Brown and Wild Rice
View More Wild Rice Nutritional Info
Related types of Rice
Instant White Rice
Brown Rice
White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
View More Rice Nutritional Info
See also
Brown and Wild Rice (Fat Not Added in Cooking)
Wild Rice
Yellow Rice (Fat Not Added in Cooking)
White Rice (Fat Not Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
View More
Australia