Amaranth Flakes

Common serving sizes
Cals
134
Fat
2.66 g
Carbs
27.04 g
Prot
5.91 g
There are 134 calories in 1 cup of Amaranth Flakes.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
561 kj
134 kcal
Protein
5.91g
Fat
2.66g
Saturated Fat
0.468g
Polyunsaturated Fat
1.03g
Monounsaturated Fat
0.816g
Cholesterol
0mg
Carbohydrates
27.04g
Sugar
0.16g
Fibre
3.6g
Sodium
13mg
Potassium
134mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also