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Appam
Appam
Common serving sizes
1 piece
1 serving (50 g)
100 g
Cals
180
Fat
4.12 g
Carbs
30.47 g
Prot
4.6 g
There are 180 calories in 100 grams of Appam.
Nutrition Facts
Serving Size
100 g
per serve
Energy
752 kj
180 kcal
Protein
4.6g
Fat
4.12g
Saturated Fat
2.293g
Polyunsaturated Fat
0.389g
Monounsaturated Fat
0.95g
Cholesterol
70mg
Carbohydrates
30.47g
Sugar
4.69g
Fibre
1g
Sodium
228mg
Potassium
84mg
Last updated
12 May 20 03:59 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
90
1 serving
(50 g)
90
100 g
180
Related types of Bread
Sour Dough Bread
Dinner Rolls
White Bread
Whole Wheat Bread
Multigrain Bread
View More Bread Nutritional Info
See also
Idiyappam
Apam Balik
Martabak Manis
View More
Australia