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Apples
Apples
Common serving sizes
500 g
1 small (6.5 cm dia) (approx 4 per 450 g)
1 cup slices
1 medium (7 cm dia) (approx 3 per 450 g)
1 large (8.5 cm dia) (approx 2 per 450 g)
Cals
260
Fat
0.85 g
Carbs
69.05 g
Prot
1.3 g
There are 260 calories in 500 grams of Apples.
Nutrition Facts
Serving Size
500 g
per serve
Energy
1088 kj
260 kcal
Protein
1.3g
Fat
0.85g
Saturated Fat
0.14g
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Carbohydrates
69.05g
Sugar
51.95g
Fibre
12g
Sodium
5mg
Potassium
535mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
52
1 small
(6.5 cm dia) (approx 4 per 450 g)
55
1 cup slices
57
1 medium
(7 cm dia) (approx 3 per 450 g)
72
1 large
(8.5 cm dia) (approx 2 per 450 g)
110
Related types of Apples
Fuji Apples
Red Delicious Apples
Apples (without Skin)
Honeycrisp Apples
Golden Delicious Apples
View More Apples Nutritional Info
Related types of Fruit
Raspberries
Peaches
Strawberries
Bananas
Oranges
View More Fruit Nutritional Info
See also
Carman's Apple and Blueberry Muesli Bars -Cholesterol Lowering
Lite n' Easy Cinnamon Apples
Cooked Dried Apple with Sugar
Apple Chips
Gala Apples
View More
Australia