Asparagus (Unprepared, Frozen)

Common serving sizes
Cals
109
Fat
1.04 g
Carbs
18.6 g
Prot
14.65 g
There are 109 calories in 1 pound of Asparagus (Unprepared, Frozen).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
455 kj
109 kcal
Protein
14.65g
Fat
1.04g
Saturated Fat
0.236g
Polyunsaturated Fat
0.458g
Monounsaturated Fat
0.032g
Cholesterol
0mg
Carbohydrates
18.6g
Fibre
8.6g
Sodium
36mg
Potassium
1148mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also