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Asparagus (Unprepared, Frozen)
Asparagus (Unprepared, Frozen)
Common serving sizes
4 spears
100 g
1 package (285 g)
1 lb
Cals
109
Fat
1.04 g
Carbs
18.6 g
Prot
14.65 g
There are 109 calories in 1 pound of Asparagus (Unprepared, Frozen).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
455 kj
109 kcal
Protein
14.65g
Fat
1.04g
Saturated Fat
0.236g
Polyunsaturated Fat
0.458g
Monounsaturated Fat
0.032g
Cholesterol
0mg
Carbohydrates
18.6g
Fibre
8.6g
Sodium
36mg
Potassium
1148mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
4 spears
14
100 g
24
1 package
(285 g)
68
1 lb
109
Related types of Asparagus
Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus
Cooked Asparagus (from Fresh)
View More Asparagus Nutritional Info
See also
Artichokes (Globe or French, Unprepared, Frozen)
Cooked Asparagus (from Frozen)
Asparagus (Drained, Cooked, Boiled)
Cream of Asparagus Soup (Canned, Condensed)
Cream of Asparagus Soup (Dry Mix, Dehydrated)
View More
Australia