Asparagus

Common serving sizes
Cals
3
Fat
0.02 g
Carbs
0.62 g
Prot
0.35 g
There are 3 calories in 1 spear of medium Asparagus.
Nutrition Facts
Serving Size
1 spear of medium (13.5 cm - 18 cm long)
per serve
Energy
13 kj
3 kcal
Protein
0.35g
Fat
0.02g
Saturated Fat
0.007g
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
0.62g
Sugar
0.3g
Fibre
0.3g
Sodium
0mg
Potassium
32mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Asparagus

Related types of Vegetables

See also