Asparagus

Common serving sizes
Cals
13
Fat
0.08 g
Carbs
2.48 g
Prot
1.41 g
There are 13 calories in 4 spears of medium Asparagus.
Nutrition Facts
Serving Size
4 spears of medium (13.5 cm - 18 cm long)
per serve
Energy
54 kj
13 kcal
Protein
1.41g
Fat
0.08g
Saturated Fat
0.029g
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
2.48g
Sugar
1.2g
Fibre
1.3g
Sodium
1mg
Potassium
129mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

Related types of Vegetables

See also