Asparagus

Common serving sizes
Cals
26
Fat
0.15 g
Carbs
4.97 g
Prot
2.82 g
There are 26 calories in 8 spears of medium Asparagus.
Nutrition Facts
Serving Size
8 spears of medium (13.5 cm - 18 cm long)
per serve
Energy
107 kj
26 kcal
Protein
2.82g
Fat
0.15g
Saturated Fat
0.059g
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
4.97g
Sugar
2.41g
Fibre
2.7g
Sodium
3mg
Potassium
259mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

Related types of Vegetables

See also