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Atlantic Herring
Atlantic Herring
Common serving sizes
1 oz, boneless
100 g
1 fillet
1 lb
Cals
291
Fat
16.63 g
Carbs
0 g
Prot
33.05 g
There are 291 calories in 1 fillet of Atlantic Herring.
Nutrition Facts
Serving Size
1 fillet
per serve
Energy
1216 kj
291 kcal
Protein
33.05g
Fat
16.63g
Saturated Fat
3.754g
Polyunsaturated Fat
3.925g
Monounsaturated Fat
6.874g
Cholesterol
110mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
166mg
Potassium
602mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
45
100 g
158
1 fillet
291
1 lb
717
Related types of Herring
Smoked Kippered Herring
Pickled Herring
Dried Salted Herring
Kippered Atlantic Herring
Baked or Grilled Herring
View More Herring Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
Fish
Grilled Fish
View More Fish Nutritional Info
See also
Fried Floured or Breaded Herring
Herring
Pickled Atlantic Herring
Herring Fish Oil
Atlantic Cod
View More
Australia