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Atlantic Ocean Perch
Atlantic Ocean Perch
Common serving sizes
1 oz, boneless
1 fillet
100 g
1 lb
Cals
426
Fat
7.39 g
Carbs
0 g
Prot
84.46 g
There are 426 calories in 1 pound of Atlantic Ocean Perch.
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1784 kj
426 kcal
Protein
84.46g
Fat
7.39g
Saturated Fat
1.107g
Polyunsaturated Fat
1.937g
Monounsaturated Fat
2.835g
Cholesterol
191mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
340mg
Potassium
1238mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
27
1 fillet
60
100 g
94
1 lb
426
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See also
Ocean Perch
Fried Floured or Breaded Ocean Perch
Cooked Ocean Perch
Steamed or Poached Ocean Perch
Baked Breaded or Battered Ocean Perch
View More
Australia