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Avocado
Avocado
Common serving sizes
1 slice
1 28 g yields
100 g
1 serving (100 g)
1 cup of sliced
1 cup of cubed
1 avocado
1 cup of mashed or pureed
Cals
34
Fat
3.08 g
Carbs
1.79 g
Prot
0.42 g
There are 34 calories in 1 28 gram yields of Avocado.
Nutrition Facts
Serving Size
1 28 g yields
per serve
Energy
141 kj
34 kcal
Protein
0.42g
Fat
3.08g
Saturated Fat
0.446g
Polyunsaturated Fat
0.381g
Monounsaturated Fat
2.058g
Cholesterol
0mg
Carbohydrates
1.79g
Sugar
0.14g
Fibre
1.4g
Sodium
1mg
Potassium
102mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
16
1 28 g yields
34
100 g
160
1 serving
(100 g)
160
1 cup of sliced
234
1 cup of cubed
240
1 avocado
322
1 cup of mashed or pureed
368
Related types of Avocados
Guacamole
Guacamole with Tomatoes
Avocados
Guacamole with Tomatoes and Chilli Peppers
View More Avocados Nutritional Info
See also
Subway Avocado
Coles Avocado
Domino's Pizza Avocado Prawn Pizza (Mini)
Sushi Hub Avocado & Cucumber Maki Roll
Carl's Jr Avocado Pulp
View More
Australia