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Avocado
Avocado
Common serving sizes
1 slice
1 28 g yields
20 g
1 serving (100 g)
1 cup of sliced
1 cup of cubed
1 avocado
1 cup of mashed or pureed
Cals
32
Fat
2.93 g
Carbs
1.71 g
Prot
0.4 g
There are 32 calories in 20 grams of Avocado.
Nutrition Facts
Serving Size
20 g
per serve
Energy
134 kj
32 kcal
Protein
0.4g
Fat
2.93g
Saturated Fat
0.425g
Polyunsaturated Fat
0.363g
Monounsaturated Fat
1.96g
Cholesterol
0mg
Carbohydrates
1.71g
Sugar
0.13g
Fibre
1.3g
Sodium
1mg
Potassium
97mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
16
1 28 g yields
34
100 g
160
1 serving
(100 g)
160
1 cup of sliced
234
1 cup of cubed
240
1 avocado
322
1 cup of mashed or pureed
368
Related types of Avocados
Avocados
Guacamole with Tomatoes
Guacamole with Tomatoes and Chilli Peppers
Guacamole
View More Avocados Nutritional Info
See also
Subway Avocado
Coles Avocado
Carl's Jr Avocado Pulp
Domino's Pizza Avocado Prawn Pizza (Mini)
Sushi Hub Avocado & Cucumber Maki Roll
View More
Australia