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Avocado
Avocado
Common serving sizes
1 slice
1 28 g yields
95 g
1 serving (100 g)
1 cup of sliced
1 cup of cubed
1 avocado
1 cup of mashed or pureed
Cals
152
Fat
13.93 g
Carbs
8.1 g
Prot
1.9 g
There are 152 calories in 95 grams of Avocado.
Nutrition Facts
Serving Size
95 g
per serve
Energy
636 kj
152 kcal
Protein
1.9g
Fat
13.93g
Saturated Fat
2.02g
Polyunsaturated Fat
1.725g
Monounsaturated Fat
9.309g
Cholesterol
0mg
Carbohydrates
8.1g
Sugar
0.63g
Fibre
6.4g
Sodium
7mg
Potassium
461mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
16
1 28 g yields
34
100 g
160
1 serving
(100 g)
160
1 cup of sliced
234
1 cup of cubed
240
1 avocado
322
1 cup of mashed or pureed
368
Related types of Avocados
Guacamole with Tomatoes
Guacamole with Tomatoes and Chilli Peppers
Avocados
Guacamole
View More Avocados Nutritional Info
See also
Subway Avocado
Coles Avocado
Domino's Pizza Avocado Prawn Pizza (Mini)
Sushi Hub Avocado & Cucumber Maki Roll
Carl's Jr Avocado Pulp
View More
Australia