Baked Breaded or Battered Cod

Common serving sizes
Cals
53
Fat
2.4 g
Carbs
2.32 g
Prot
5.29 g
There are 53 calories in 1 ounce, boneless (yield after cooking) Baked Breaded or Battered Cod.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
223 kj
53 kcal
Protein
5.29g
Fat
2.4g
Saturated Fat
0.469g
Polyunsaturated Fat
0.711g
Monounsaturated Fat
1.018g
Cholesterol
16mg
Carbohydrates
2.32g
Sugar
0.23g
Fibre
0.1g
Sodium
127mg
Potassium
114mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

See also