Calories in Baked Breaded or Battered Cod (1 oz, with bone (yield after cooking, bone removed))

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone removed)

Energy

148 kj

35 kcal

Protein

3.53g

Fat

1.6g

Saturated Fat

0.313g

Polyunsaturated Fat

0.474g

Monounsaturated Fat

0.678g

Cholesterol

11mg

Carbohydrates

1.55g

Sugar

0.15g

Fibre

0.1g

Sodium

84mg

Potassium

76mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	35
1 oz, with bone (yield after bone removed)	37
1 oz, boneless (yield after cooking)	53
1 stick (10 cm x 2.5 cm x 1.25 cm)	55
1 oz, boneless	56
1 serving (85 g)	167
100 g	197
1 fillet (16 cm x 7.5 cm x 1 cm)	217
1 cup of flaked	268
1 small Pacific (yield after cooking, bone removed)	384
1 small Atlantic (yield after cooking, bone removed)	575
1 medium Pacific (yield after cooking, bone removed)	575
1 large Pacific (yield after cooking, bone removed)	768
1 medium Atlantic (yield after cooking, bone removed)	1152
1 large Atlantic (yield after cooking, bone removed)	1730

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View More Cod Nutritional Info

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Baked Breaded or Battered Cod

Common serving sizes

Related types of Cod

Related types of Fish

See also