Calories in Baked Breaded or Battered Cod (1 stick)

Nutrition Facts

Serving Size

1 stick (10 cm x 2.5 cm x 1.25 cm)

Energy

231 kj

55 kcal

Protein

5.49g

Fat

2.49g

Saturated Fat

0.487g

Polyunsaturated Fat

0.738g

Monounsaturated Fat

1.055g

Cholesterol

17mg

Carbohydrates

2.41g

Sugar

0.24g

Fibre

0.1g

Sodium

131mg

Potassium

119mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	35
1 oz, with bone (yield after bone removed)	37
1 oz, boneless (yield after cooking)	53
1 stick (10 cm x 2.5 cm x 1.25 cm)	55
1 oz, boneless	56
1 serving (85 g)	167
100 g	197
1 fillet (16 cm x 7.5 cm x 1 cm)	217
1 cup of flaked	268
1 small Pacific (yield after cooking, bone removed)	384
1 small Atlantic (yield after cooking, bone removed)	575
1 medium Pacific (yield after cooking, bone removed)	575
1 large Pacific (yield after cooking, bone removed)	768
1 medium Atlantic (yield after cooking, bone removed)	1152
1 large Atlantic (yield after cooking, bone removed)	1730

Related types of Cod

View More Cod Nutritional Info

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Baked Breaded or Battered Cod

Common serving sizes

Related types of Cod

Related types of Fish

See also