Baked Breaded or Battered Croaker

Common serving sizes
Cals
298
Fat
15.5 g
Carbs
11.68 g
Prot
26.51 g
There are 298 calories in 1 cup of flaked Baked Breaded or Battered Croaker.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1246 kj
298 kcal
Protein
26.51g
Fat
15.5g
Saturated Fat
3.699g
Polyunsaturated Fat
3.888g
Monounsaturated Fat
6.557g
Cholesterol
112mg
Carbohydrates
11.68g
Sugar
1.14g
Fibre
0.7g
Sodium
617mg
Potassium
500mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also