There are 142 calories in 1 patty or fillet of Baked Breaded or Battered Fish Stick Patty or Fillet.
Nutrition Facts
Serving Size
1 patty or fillet (10 cm x 5 cm x 1.25 cm)
Energy
594 kj
142 kcal
Protein
6.29g
Fat
7.55g
Saturated Fat
1.134g
Polyunsaturated Fat
2.465g
Monounsaturated Fat
3.423g
Cholesterol
18mg
Carbohydrates
12.07g
Sugar
1.42g
Fibre
0.8g
Sodium
240mg
Potassium
123mg