Baked Breaded or Battered Flounder

Common serving sizes
Cals
37
Fat
1.71 g
Carbs
1.55 g
Prot
3.69 g
There are 37 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked Breaded or Battered Flounder.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
155 kj
37 kcal
Protein
3.69g
Fat
1.71g
Saturated Fat
0.349g
Polyunsaturated Fat
0.491g
Monounsaturated Fat
0.708g
Cholesterol
12mg
Carbohydrates
1.55g
Sugar
0.15g
Fibre
0.1g
Sodium
86mg
Potassium
69mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also