Baked Breaded or Battered Flounder

Common serving sizes
Cals
175
Fat
8.06 g
Carbs
7.3 g
Prot
17.44 g
There are 175 calories in 1 serving of Baked Breaded or Battered Flounder.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
733 kj
175 kcal
Protein
17.44g
Fat
8.06g
Saturated Fat
1.65g
Polyunsaturated Fat
2.319g
Monounsaturated Fat
3.344g
Cholesterol
59mg
Carbohydrates
7.3g
Sugar
0.71g
Fibre
0.4g
Sodium
406mg
Potassium
326mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also