Baked Breaded or Battered Flounder

Common serving sizes
Cals
39
Fat
1.8 g
Carbs
1.63 g
Prot
3.9 g
There are 39 calories in 1 ounce, with bone (yield after bone removed) Baked Breaded or Battered Flounder.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
164 kj
39 kcal
Protein
3.9g
Fat
1.8g
Saturated Fat
0.369g
Polyunsaturated Fat
0.518g
Monounsaturated Fat
0.747g
Cholesterol
13mg
Carbohydrates
1.63g
Sugar
0.16g
Fibre
0.1g
Sodium
91mg
Potassium
73mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also