Baked Breaded or Battered Perch

Common serving sizes
Cals
206
Fat
6.65 g
Carbs
10.05 g
Prot
24.9 g
There are 206 calories in 1 tilapia fillet of Baked Breaded or Battered Perch.
Nutrition Facts
Serving Size
1 tilapia fillet
per serve
Energy
863 kj
206 kcal
Protein
24.9g
Fat
6.65g
Saturated Fat
1.385g
Polyunsaturated Fat
2.023g
Monounsaturated Fat
2.551g
Cholesterol
130mg
Carbohydrates
10.05g
Sugar
0.99g
Fibre
0.6g
Sodium
508mg
Potassium
348mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also