Baked Breaded or Battered Perch

Common serving sizes
Cals
246
Fat
7.93 g
Carbs
12 g
Prot
29.7 g
There are 246 calories in 1 cup of flaked Baked Breaded or Battered Perch.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1030 kj
246 kcal
Protein
29.7g
Fat
7.93g
Saturated Fat
1.652g
Polyunsaturated Fat
2.414g
Monounsaturated Fat
3.044g
Cholesterol
155mg
Carbohydrates
12g
Sugar
1.18g
Fibre
0.7g
Sodium
607mg
Potassium
415mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also