Baked or Grilled Calamari

Common serving sizes
Cals
154
Fat
5.17 g
Carbs
4.24 g
Prot
21.03 g
There are 154 calories in 1 cup Baked or Grilled Calamari.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
643 kj
154 kcal
Protein
21.03g
Fat
5.17g
Saturated Fat
1.103g
Trans Fat
0.825g
Polyunsaturated Fat
1.676g
Monounsaturated Fat
1.704g
Cholesterol
314mg
Carbohydrates
4.24g
Sugar
0g
Fibre
0g
Sodium
432mg
Potassium
333mg
Last updated 10 May 20 08:49 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Calamari

Related types of Seafood

See also