Baked or Grilled Fish

Common serving sizes
Cals
142
Fat
3.89 g
Carbs
0.37 g
Prot
24.79 g
There are 142 calories in 1 fillet of Baked or Grilled Fish.
Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
per serve
Energy
596 kj
142 kcal
Protein
24.79g
Fat
3.89g
Saturated Fat
0.768g
Polyunsaturated Fat
1.289g
Monounsaturated Fat
1.455g
Cholesterol
82mg
Carbohydrates
0.37g
Sugar
0.09g
Fibre
0g
Sodium
402mg
Potassium
385mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also