Baked or Grilled Flounder

Common serving sizes
Cals
113
Fat
3.6 g
Carbs
0.35 g
Prot
18.7 g
There are 113 calories in 1 serving of Baked or Grilled Flounder.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
473 kj
113 kcal
Protein
18.7g
Fat
3.6g
Saturated Fat
0.737g
Polyunsaturated Fat
1.039g
Monounsaturated Fat
1.378g
Cholesterol
48mg
Carbohydrates
0.35g
Sugar
0.08g
Fibre
0g
Sodium
354mg
Potassium
363mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also