Baked or Grilled Flounder

Common serving sizes
Cals
20
Fat
0.64 g
Carbs
0.06 g
Prot
3.3 g
There are 20 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Flounder.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
83 kj
20 kcal
Protein
3.3g
Fat
0.64g
Saturated Fat
0.13g
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.243g
Cholesterol
8mg
Carbohydrates
0.06g
Sugar
0.01g
Fibre
0g
Sodium
63mg
Potassium
64mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also