Baked or Grilled Herring

Common serving sizes
Cals
394
Fat
25.67 g
Carbs
0.96 g
Prot
37.7 g
There are 394 calories in 1 small Baked or Grilled Herring.
Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
Energy
1650 kj
394 kcal
Protein
37.7g
Fat
25.67g
Saturated Fat
5.539g
Polyunsaturated Fat
6.443g
Monounsaturated Fat
11.007g
Cholesterol
126mg
Carbohydrates
0.96g
Sugar
0.23g
Fibre
0g
Sodium
949mg
Potassium
699mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also