Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Baked or Grilled Lobster
Baked or Grilled Lobster
Common serving sizes
1 serving (85 g)
100 g
1 tail (225 g), frozen (yield after cooking, shell removed)
1 small (450 g live weight) (yield after cooking, shell removed)
1 tail (225 g), fresh (yield after cooking, shell removed)
1 cup of diced
1 medium (1.125 kg live weight) (yield after cooking, shell removed)
Cals
168
Fat
4.36 g
Carbs
1.8 g
Prot
28.68 g
There are 168 calories in 1 cup of diced Baked or Grilled Lobster.
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
704 kj
168 kcal
Protein
28.68g
Fat
4.36g
Saturated Fat
2.392g
Polyunsaturated Fat
0.26g
Monounsaturated Fat
1.141g
Cholesterol
110mg
Carbohydrates
1.8g
Sugar
0g
Fibre
0g
Sodium
913mg
Potassium
493mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
99
100 g
116
1 tail
(225 g), frozen (yield after cooking, shell removed)
121
1 small
(450 g live weight) (yield after cooking, shell removed)
137
1 tail
(225 g), fresh (yield after cooking, shell removed)
145
1 cup of diced
168
1 medium
(1.125 kg live weight) (yield after cooking, shell removed)
342
Related types of Lobster
Spiny Lobster (Mixed Species)
Canned Lobster
Boiled or Steamed Crayfish
Steamed or Boiled Lobster
Lobster
View More Lobster Nutritional Info
Related types of Seafood
Mussels
Crab
Octopus
Clams
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Baked Lobster with Bread Stuffing
Lobster Bisque
Baked or Grilled Fish
Baked or Grilled Porgy
Baked or Grilled Salmon
View More
Australia