There are 121 calories in 1 tail (225 gram), frozen (yield after cooking, shell removed) of Baked or Grilled Lobster.
Nutrition Facts
Serving Size
1 tail (225 g), frozen (yield after cooking, shell removed)
Energy
505 kj
121 kcal
Protein
20.57g
Fat
3.13g
Saturated Fat
1.716g
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.818g
Cholesterol
79mg
Carbohydrates
1.29g
Sugar
0g
Fibre
0g
Sodium
655mg
Potassium
354mg