Nutrition Facts
Serving Size
1 medium (1.125 kg live weight) (yield after cooking, shell removed)
Energy
1432 kj
342 kcal
Protein
58.35g
Fat
8.88g
Saturated Fat
4.867g
Polyunsaturated Fat
0.528g
Monounsaturated Fat
2.321g
Cholesterol
224mg
Carbohydrates
3.66g
Sugar
0g
Fibre
0g
Sodium
1858mg
Potassium
1003mg