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Baked or Grilled Mackerel
Baked or Grilled Mackerel
Common serving sizes
1 serving (85 g)
100 g
Cals
222
Fat
13.79 g
Carbs
0.41 g
Prot
22.56 g
There are 222 calories in 100 grams of Baked or Grilled Mackerel.
Nutrition Facts
Serving Size
100 g
per serve
Energy
929 kj
222 kcal
Protein
22.56g
Fat
13.79g
Saturated Fat
3.391g
Polyunsaturated Fat
3.576g
Monounsaturated Fat
5.096g
Cholesterol
75mg
Carbohydrates
0.41g
Sugar
0.09g
Fibre
0g
Sodium
414mg
Potassium
459mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
189
100 g
222
Related types of Mackerel
Atlantic Mackerel
Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Salmon
Fish
View More Fish Nutritional Info
See also
King Mackerel
Spanish Mackerel
Salted Mackerel
Baked or Grilled Porgy
Baked or Grilled Smelt
View More
Australia