Baked or Grilled Pompano

Common serving sizes
Cals
215
Fat
14.26 g
Carbs
0.57 g
Prot
20.11 g
There are 215 calories in 1 serving of Baked or Grilled Pompano.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
900 kj
215 kcal
Protein
20.11g
Fat
14.26g
Saturated Fat
4.559g
Polyunsaturated Fat
2.4g
Monounsaturated Fat
4.685g
Cholesterol
54mg
Carbohydrates
0.57g
Sugar
0.13g
Fibre
0g
Sodium
519mg
Potassium
422mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also