Baked or Grilled Porgy

Common serving sizes
Cals
311
Fat
15.03 g
Carbs
1.3 g
Prot
40.91 g
There are 311 calories in 1 medium Baked or Grilled Porgy.
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
Energy
1303 kj
311 kcal
Protein
40.91g
Fat
15.03g
Saturated Fat
3.099g
Polyunsaturated Fat
4.906g
Monounsaturated Fat
5.524g
Cholesterol
112mg
Carbohydrates
1.3g
Sugar
0.29g
Fibre
0g
Sodium
1123mg
Potassium
639mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also