Baked or Grilled Ray

Common serving sizes
Cals
202
Fat
9.17 g
Carbs
0.46 g
Prot
27.73 g
There are 202 calories in 100 grams of Baked or Grilled Ray.
Nutrition Facts
Serving Size
100 g
per serve
Energy
845 kj
202 kcal
Protein
27.73g
Fat
9.17g
Saturated Fat
1.826g
Polyunsaturated Fat
2.522g
Monounsaturated Fat
3.907g
Cholesterol
67mg
Carbohydrates
0.46g
Sugar
0.11g
Fibre
0g
Sodium
468mg
Potassium
218mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seafood

See also