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Baked or Grilled Swordfish
Baked or Grilled Swordfish
Common serving sizes
1 serving (85 g)
100 g
Cals
177
Fat
8.23 g
Carbs
0.49 g
Prot
23.8 g
There are 177 calories in 100 grams of Baked or Grilled Swordfish.
Nutrition Facts
Serving Size
100 g
per serve
Energy
741 kj
177 kcal
Protein
23.8g
Fat
8.23g
Saturated Fat
1.959g
Polyunsaturated Fat
2.11g
Monounsaturated Fat
3.47g
Cholesterol
47mg
Carbohydrates
0.49g
Sugar
0.11g
Fibre
0g
Sodium
494mg
Potassium
353mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
150
100 g
177
Related types of Swordfish
Cooked Swordfish
Swordfish
Swordfish (Cooked, Dry Heat)
Steamed or Poached Swordfish
Fried Floured or Breaded Swordfish
View More Swordfish Nutritional Info
Related types of Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
Fish
View More Fish Nutritional Info
See also
Baked or Grilled Oysters
Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Tuna
Baked or Grilled Whiting
View More
Australia