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Baked or Grilled Swordfish
Baked or Grilled Swordfish
Common serving sizes
1 serving (85 g)
100 g
Cals
150
Fat
7 g
Carbs
0.42 g
Prot
20.23 g
There are 150 calories in 1 serving of Baked or Grilled Swordfish.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
629 kj
150 kcal
Protein
20.23g
Fat
7g
Saturated Fat
1.665g
Polyunsaturated Fat
1.793g
Monounsaturated Fat
2.949g
Cholesterol
40mg
Carbohydrates
0.42g
Sugar
0.09g
Fibre
0g
Sodium
420mg
Potassium
300mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
150
100 g
177
Related types of Swordfish
Swordfish
Steamed or Poached Swordfish
Fried Floured or Breaded Swordfish
Swordfish (Cooked, Dry Heat)
Cooked Swordfish
View More Swordfish Nutritional Info
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Baked or Grilled Salmon
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See also
Baked or Grilled Oysters
Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Tuna
Baked or Grilled Whiting
View More
Australia