Baked or Grilled Whiting

Common serving sizes
Cals
132
Fat
4.38 g
Carbs
0.41 g
Prot
21.38 g
There are 132 calories in 100 grams of Baked or Grilled Whiting.
Nutrition Facts
Serving Size
100 g
per serve
Energy
552 kj
132 kcal
Protein
21.38g
Fat
4.38g
Saturated Fat
0.825g
Polyunsaturated Fat
1.33g
Monounsaturated Fat
1.675g
Cholesterol
78mg
Carbohydrates
0.41g
Sugar
0.09g
Fibre
0g
Sodium
407mg
Potassium
296mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also