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Baked or Grilled Whiting
Baked or Grilled Whiting
Common serving sizes
1 fillet (13 cm x 6.5 cm x 1 cm)
1 serving (85 g)
100 g
Cals
132
Fat
4.38 g
Carbs
0.41 g
Prot
21.38 g
There are 132 calories in 100 grams of Baked or Grilled Whiting.
Nutrition Facts
Serving Size
100 g
per serve
Energy
552 kj
132 kcal
Protein
21.38g
Fat
4.38g
Saturated Fat
0.825g
Polyunsaturated Fat
1.33g
Monounsaturated Fat
1.675g
Cholesterol
78mg
Carbohydrates
0.41g
Sugar
0.09g
Fibre
0g
Sodium
407mg
Potassium
296mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
(13 cm x 6.5 cm x 1 cm)
98
1 serving
(85 g)
112
100 g
132
Related types of Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Baked or Grilled Fish
Fish
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See also
Whiting
Baked Breaded or Battered Whiting
Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Tuna
View More
Australia