Beef (Lean Only Eaten)

Common serving sizes
Cals
257
Fat
11.56 g
Carbs
0 g
Prot
35.65 g
There are 257 calories in 1 cup of cooked, shredded Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
1 cup of cooked, shredded
per serve
Energy
1073 kj
257 kcal
Protein
35.65g
Fat
11.56g
Saturated Fat
4.416g
Polyunsaturated Fat
0.397g
Monounsaturated Fat
4.861g
Cholesterol
103mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
471mg
Potassium
430mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also