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Beef (Lean Only Eaten)
Beef (Lean Only Eaten)
Common serving sizes
1 oz, boneless, raw, lean only (yield after cooking)
1 serving (85 g)
100 g
1 cup of cooked, shredded
1 cup of cooked, diced
Cals
257
Fat
11.56 g
Carbs
0 g
Prot
35.65 g
There are 257 calories in 1 cup of cooked, shredded Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
1 cup of cooked, shredded
per serve
Energy
1073 kj
257 kcal
Protein
35.65g
Fat
11.56g
Saturated Fat
4.416g
Polyunsaturated Fat
0.397g
Monounsaturated Fat
4.861g
Cholesterol
103mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
471mg
Potassium
430mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, raw, lean only
(yield after cooking)
47
1 serving
(85 g)
180
100 g
212
1 cup of cooked, shredded
257
1 cup of cooked, diced
284
Related types of Beef
Beef
Roast Beef
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef Steak
View More Beef Nutritional Info
See also
Beef Steak (Lean Only Eaten)
Beef Brisket (Lean Only Eaten)
Beef Shortribs (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
Beef (Lean and Fat Eaten)
View More
Australia