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Beef (Lean Only Eaten)
Beef (Lean Only Eaten)
Common serving sizes
1 oz, boneless, raw, lean only (yield after cooking)
1 serving (85 g)
100 g
1 cup of cooked, shredded
1 cup of cooked, diced
Cals
180
Fat
8.12 g
Carbs
0 g
Prot
25.04 g
There are 180 calories in 1 serving of Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
754 kj
180 kcal
Protein
25.04g
Fat
8.12g
Saturated Fat
3.102g
Polyunsaturated Fat
0.279g
Monounsaturated Fat
3.415g
Cholesterol
72mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
331mg
Potassium
302mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, raw, lean only
(yield after cooking)
47
1 serving
(85 g)
180
100 g
212
1 cup of cooked, shredded
257
1 cup of cooked, diced
284
Related types of Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef
Beef Steak
Roast Beef
Corned Beef
View More Beef Nutritional Info
See also
Beef Steak (Lean Only Eaten)
Beef Brisket (Lean Only Eaten)
Beef Shortribs (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
Beef (Lean and Fat Eaten)
View More
Australia