Beef (Lean Only Eaten)

Common serving sizes
Cals
284
Fat
12.8 g
Carbs
0 g
Prot
39.48 g
There are 284 calories in 1 cup of cooked, diced Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
1189 kj
284 kcal
Protein
39.48g
Fat
12.8g
Saturated Fat
4.89g
Polyunsaturated Fat
0.44g
Monounsaturated Fat
5.383g
Cholesterol
114mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
521mg
Potassium
476mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also