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Beef (Lean Only Eaten)
Beef (Lean Only Eaten)
Common serving sizes
1 oz, boneless, raw, lean only (yield after cooking)
1 serving (85 g)
100 g
1 cup of cooked, shredded
1 cup of cooked, diced
Cals
284
Fat
12.8 g
Carbs
0 g
Prot
39.48 g
There are 284 calories in 1 cup of cooked, diced Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
1189 kj
284 kcal
Protein
39.48g
Fat
12.8g
Saturated Fat
4.89g
Polyunsaturated Fat
0.44g
Monounsaturated Fat
5.383g
Cholesterol
114mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
521mg
Potassium
476mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, raw, lean only
(yield after cooking)
47
1 serving
(85 g)
180
100 g
212
1 cup of cooked, shredded
257
1 cup of cooked, diced
284
Related types of Beef
Corned Beef
Lean Minced Beef
Beef Steak
Beef
Roast Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Steak (Lean Only Eaten)
Beef Brisket (Lean Only Eaten)
Beef Shortribs (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
Beef (Lean and Fat Eaten)
View More
Australia