Beef (Lean Only Eaten)

Common serving sizes
Cals
212
Fat
9.55 g
Carbs
0 g
Prot
29.46 g
There are 212 calories in 100 grams of Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
887 kj
212 kcal
Protein
29.46g
Fat
9.55g
Saturated Fat
3.649g
Polyunsaturated Fat
0.328g
Monounsaturated Fat
4.017g
Cholesterol
85mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
389mg
Potassium
355mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also