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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Choice Grade)
Common serving sizes
100 g
1 lb
Cals
265
Fat
21.31 g
Carbs
0 g
Prot
16.98 g
There are 265 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1109 kj
265 kcal
Protein
16.98g
Fat
21.31g
Saturated Fat
8.59g
Polyunsaturated Fat
0.78g
Monounsaturated Fat
9.36g
Cholesterol
72mg
Carbohydrates
0g
Fibre
0g
Sodium
67mg
Potassium
267mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
265
1 lb
1202
Related types of Roast Beef
Roast Beef (Canned)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef
Roast Beef (Lean Only Eaten)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
View More Roast Beef Nutritional Info
Related types of Beef
Lean Minced Beef
Beef
Minced Beef (Cooked)
Corned Beef
Beef Steak
View More Beef Nutritional Info
See also
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
Beef Tenderloin (Trimmed to 0.3 cm Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
View More
Australia