Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Choice Grade)

Common serving sizes
Cals
265
Fat
21.31 g
Carbs
0 g
Prot
16.98 g
There are 265 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1109 kj
265 kcal
Protein
16.98g
Fat
21.31g
Saturated Fat
8.59g
Polyunsaturated Fat
0.78g
Monounsaturated Fat
9.36g
Cholesterol
72mg
Carbohydrates
0g
Fibre
0g
Sodium
67mg
Potassium
267mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

See also