Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Beef Steak
Beef Steak
Common serving sizes
1 oz, boneless, cooked
1 serving (85 g)
250 g
1 small (yield after cooking, bone removed)
Cals
630
Fat
37.53 g
Carbs
0 g
Prot
68.23 g
There are 630 calories in 250 grams of Beef Steak.
Nutrition Facts
Serving Size
250 g
per serve
Energy
2636 kj
630 kcal
Protein
68.23g
Fat
37.53g
Saturated Fat
14.693g
Polyunsaturated Fat
1.398g
Monounsaturated Fat
15.699g
Cholesterol
205mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
933mg
Potassium
763mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
71
1 serving
(85 g)
214
100 g
252
1 small
(yield after cooking, bone removed)
386
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Roast Beef
Corned Beef
Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Woolworths Beef Scotch Fillet Steak
Rump Steak
Beef Steak (Lean and Fat Eaten)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
Beef Top Loin (Trimmed to 0.65 cm Fat, Prime Grade)
View More
Australia