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Beef Steak
Beef Steak
Common serving sizes
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 small (yield after cooking, bone removed)
Cals
71
Fat
4.26 g
Carbs
0 g
Prot
7.74 g
There are 71 calories in 1 ounce, boneless, cooked Beef Steak.
Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
Energy
299 kj
71 kcal
Protein
7.74g
Fat
4.26g
Saturated Fat
1.666g
Polyunsaturated Fat
0.159g
Monounsaturated Fat
1.78g
Cholesterol
23mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
106mg
Potassium
86mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
71
1 serving
(85 g)
214
100 g
252
1 small
(yield after cooking, bone removed)
386
Related types of Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
View More Steak Nutritional Info
Related types of Beef
Beef
Roast Beef
Minced Beef (Cooked)
Corned Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Woolworths Beef Scotch Fillet Steak
Rump Steak
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled)
Jack Link's Beef Steak Bar
Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
View More
Australia