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Beef Steak
Beef Steak
Common serving sizes
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 small (yield after cooking, bone removed)
Cals
214
Fat
12.76 g
Carbs
0 g
Prot
23.2 g
There are 214 calories in 1 serving of Beef Steak.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
896 kj
214 kcal
Protein
23.2g
Fat
12.76g
Saturated Fat
4.995g
Polyunsaturated Fat
0.475g
Monounsaturated Fat
5.338g
Cholesterol
70mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
317mg
Potassium
259mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
71
1 serving
(85 g)
214
100 g
252
1 small
(yield after cooking, bone removed)
386
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Beef
Beef
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
Corned Beef
View More Beef Nutritional Info
See also
Woolworths Beef Scotch Fillet Steak
Rump Steak
Jack Link's Beef Steak Bar
Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled)
View More
Australia