Blackberries in Heavy Syrup (Cooked or Canned)

Common serving sizes
Cals
236
Fat
0.36 g
Carbs
59.14 g
Prot
3.35 g
There are 236 calories in 1 cup of Blackberries in Heavy Syrup (Cooked or Canned).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
985 kj
236 kcal
Protein
3.35g
Fat
0.36g
Saturated Fat
0.013g
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Carbohydrates
59.14g
Sugar
50.43g
Fibre
8.7g
Sodium
8mg
Potassium
253mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also