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Blue Mussel (Cooked, Moist Heat)
Blue Mussel (Cooked, Moist Heat)
Common serving sizes
100 g
1 lb
Cals
172
Fat
4.48 g
Carbs
7.39 g
Prot
23.8 g
There are 172 calories in 100 grams of Blue Mussel (Cooked, Moist Heat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
720 kj
172 kcal
Protein
23.8g
Fat
4.48g
Saturated Fat
0.85g
Polyunsaturated Fat
1.212g
Monounsaturated Fat
1.014g
Cholesterol
56mg
Carbohydrates
7.39g
Fibre
0g
Sodium
369mg
Potassium
268mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
172
1 lb
780
Related types of Mussels
Blue Mussels
Mussels with Tomato-Based Sauce (Mixture)
Steamed or Poached Mussels
Mussels
Cooked Mussels
View More Mussels Nutritional Info
Related types of Seafood
Crab
Shrimp (Cooked)
Lobster
Octopus
Clams
View More Seafood Nutritional Info
See also
Blue Crab (Cooked, Moist Heat)
Octopus (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
Shrimp (Mixed Species, Moist Heat, Cooked)
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
View More
Australia