Blue Mussels

Common serving sizes
Cals
129
Fat
3.36 g
Carbs
5.54 g
Prot
17.85 g
There are 129 calories in 1 cup of Blue Mussels.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
540 kj
129 kcal
Protein
17.85g
Fat
3.36g
Saturated Fat
0.638g
Polyunsaturated Fat
0.909g
Monounsaturated Fat
0.76g
Cholesterol
42mg
Carbohydrates
5.54g
Sugar
0g
Fibre
0g
Sodium
429mg
Potassium
480mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mussels

Related types of Seafood

See also